One of our greatest desires, not only for women but also for men, is to reduce the waist and have a flat stomach. Not only for aesthetic reasons. The abdominal distension is very annoying, and fat which accumulates on the perimeter of the abdomen is dangerous to health.

It is one of the causative factors of the so-called metabolic syndrome, a set of pathologies that increases the risk of suffering from diseases such as diabetes and heart. Therefore, it is essential to get rid of that fat, as far as possible, naturally. That is, with exercises to reduce waist and diet that does not contribute to our body to accumulate more fat. More:- belly fat

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Last-modified: 2019-10-09 (水) 22:30:03 (233d)